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Have a break. No. a real break
| 题名： | Have a break. No. a real break |
| 正文语种： | eng |
| 摘要： | 'Breaks…? You're having a laugh! I don't have time to make a coffee, let alone sit and ponder my navel while I drink it!' What if I told you that by not taking a break, you are: reducing your productivity for the rest of the day; putting others off wanting career progression; training your brain to keep working - which will then create anxiety outside of work? It is known that we can only focus for so long - 45 minutes is thought to be the limit, though it will vary from individual to individual. If I am immersed in a task, I can focus effectively for at least twice that, but my brain, eyes and back start to ache and it takes time to recover. Powering through, opening a window to wake yourself up, falling back on coffee - these are all flags to pause for 5-15 minutes. |
| 出版年： | 2023 |
| 期刊名称： | Highways |
| 卷： | 92 |
| 期： | 4 |
| 页码： | 20-20 |
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