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Summertime Heat And Good Foods To Eat
| 题名： | Summertime Heat And Good Foods To Eat |
| 正文语种： | eng |
| 作者： | MARY ANN KUPER |
| 摘要： | Eating light foods before you go out on tow during a hot day is important. Precautions should be considered during heat waves. You lose fluids through sweating and physical work. Some foods increase your body's water excretion. This would be caffeinated beverages, high-protein foods and spicy foods. During the summer, your appetite may be reduced when you are feeling hot. This is because your metabolism is at work digesting foods, and your body temperature increases. Fruit and vegetables are good for hydration. In this extreme heat working on a metal barge, it would be a good idea to eat foods that are light and do not lay heavy on you. |
| 出版年： | 2022 |
| 期刊名称： | The Waterways Jouranl |
| 卷： | 136 |
| 期： | 16 |
| 页码： | 40-41 |
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